Do you take naps?

Almost daily. Set a 30 minute timer after work and just check out. I may or may not sleep the entire time, but I'm unplugged.

I used to work a 6-2 and more or less had to do one daily, a 20-something year old me wasn't just naturally going to go to sleep early enough.

Current day me started again once we started WFH. I started using the drive time as a nap time and it's just stuck. Saves me from having to try some late afternoon pick me up too.