The Science of Fasting

There have been lots of reports about many of those drugs causing gastroparesis(I believe what it is called, where the stomach and parts of the upper intestines are partially paralyzed.

The hardest thing for me to give up was bread. But once I realized that bread and other grains were causing me the terrible gerd I was having it was easy to not look back.
There is keto bread you can buy in the store or if you are going more natural there are plenty of good recipes for keto bread.

Also, look up keto chaffles....you can make them all kinds of ways