The Science of Fasting

Zack Lee said

I have learned that you cannot adequately explain how easy it is to anyone that has never tried it. I just don't talk about it often but it invariably comes up when you have to turn down a food offer.

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Holidays can be difficult. There's a serious emphasis on emotional eating with guilt trip from well meaning loved ones.

When u can stand firm at Thanksgiving-Chistmas, its the fasting equivalent of Buddhist reaching nirvana.