The Science of Fasting

You got this. I was at ~268 in December when my Doctor told me about my liver. I was down to 253/254 on 6 Jan when we left for the Philippines and maintained that for the 3 weeks there. After we got back on 26 Jan, I slowly trended down to 243.4-243.6 which has been the case for about 4-5 days straight, including this morning. I don't have a goal weight, but I haven't been 205 in about 20 years and I was in the 220-230 range for my 30s, but most of that was muscle mass. I think my goal is somewhere less than 220 which would allow me to carry some muscle mass, but get rid of the fat around my abdomen. In my daily 16/8 now and will probably attempt my first 48 hour fast starting tomorrow (last meal tonight).
185 today coming off the weekend. Got 10 to go by April but those will be the slower pounds.