The Science of Fasting

Tapxe said

Holidays can be difficult. There's a serious emphasis on emotional eating with guilt trip from well meaning loved ones.

When u can stand firm at Thanksgiving-Chistmas, its the fasting equivalent of Buddhist reaching nirvana.

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I think I see what I think you did there. I would t even try. But I did ok all things considered. Fiancés family was all in town so it was a very Vietnamese Christmas and although there is the same social concentration on foods, the types of food leave me less damaged. Not having fasted since probably Oct, I was still within 6 pound striking distance of my ideal weight when I checked a few weeks ago.

Off of it the last two days and ready for a 4 day stint starting tomorrow - IF always for me. I’m curious about the multi day ones but still haven’t gotten serious about doing one.