Exactly!
I've done that to my toe, last May, still hurts.
Go in the gym, bench press, mysteriously a week later, I have a pain in my left chest that radiates to the back. Sporadically, a pang kicks in. No, not a heart attack because when I flex, it hurts, hence the muscle strain. But it's been six weeks and counting of what the H-E double hockey sticks is going on??!!
What took two weeks to heal now takes five months.......