The Science of Fasting

Dam...so y'all got fat and are now un-bigging your backs; getting your summer bodies ready. Great work!

I am currently working on body recomp. It is a slow process. I've been various levels of fit/thin most of my life - never been overweight but certainly have been at points where I could lose 5-10 lbs. I've done long distance running, HIIT/bootcamp style workouts, yoga, road biking, half-arsed attempts at a gym routine, etc. This is the first time in my life where muscle building is the priority & goal and it's a total mind fork because it's completely different than just weight loss.