The Science of Fasting

The 'experts' are starting to come out against fasting. Been seeing it more and more on some of the channels that used to promote fasting all the time.



Somebody made a really good comment under this video "Whilst you are fasting someone is losing money'

They really hit the nail on the head with this one if you're not consuming, somebody is losing money. Fasting has been the single best thing for me, my health and my over all lower impact on the environment. Not just the health benefits and saving money, I produce far less waste than the average person because I fast.