Update: I'm down to 224.6 this morning and I've been maintaining about 226 for the last month or so. I try to IF 16/8 everyday, but I've backed off on the strict Keto and have been eating some carbs. I had some labs done about 2 weeks ago and my A1C was down to 5.6 from 7.3 in October. I want to break through this plateau, but this was my weight for many years while on active duty so this plateau might be harder to break.