Sub 4 minute mile

Without looking it up, I know allegro = fast and adaigo = slow (musical terms).

I know very little about ballet, but I'll just assume those map to movements which are quick/athletic/dynamic (allegro), like leaps, twirls, etc. vs. those that are slow, even static (adaigo), where they are holding/stretching part of their body, like yoga, which show grace/poise.
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