The Science of Fasting

mjcouvi said

I’m mostly carnivore now. Best shape of my life and still getting better every day. Don’t do too much fasting anymore, except what happens naturally, not eating all day til dinner when I eat a ton.

Look up Anthony Chaffee on YouTube. He’s the best Dr out there giving free advice. He’s a neurosurgeon, former professional rugby player.

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Yeah I found Chaffee a couple years ago. Extremely intelligent and well spoken. Really shows you can be in peak performance as full carnivore too.

This is a good video my Nick Norwitz, he can tend to be very heady and goes deep into the science. But really shows how the media is all in pushing back against keto-centric diet. You know they are getting their marching orders from the advertisers.