Ukraine

Dago said

Is it safe to assume the vast majority of Russian soldiers are males between 19-30?

If so, based on the population breakdown that I looked up, Russias casualties are just under 10% of their entire population in that demographic in the first year of this conflict.

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Based on so many videos I've seen and reports on Telegram, it's really old men.

I'm talking 45 to 65. I don't know the breakdown but it's A LOT of older men.
I think that's the vast majority of contracted soldier.

Russia has a law agaisnt sending young (conscripted) soldiers into battle ( after Afghanistan )

There is a Telegram channel that reports on Russian death notices and it's a whole bunch of older men.