I think largely it’d depend on strain. There’s a lot to choose from, and it’d worth talking to someone who knows their stuff at a dispensary (if it’s legal near you). I wrote it off for awhile after smoking blunts with friends in HS but have found a lot of versatile options in my 30s.
We have a few in states all around us. I am more partial to the gummies. They help my wife and I wind down and sleep extra well if it’s a really stressful day (she is much more sensitive to it so she only gets half of one lol).