Things That Make You Feel Old

saintmdterps said
I went down that road years ago. 5' 10" tall and 190 with 5% body fat. What I found is that those intense, legal supplement-driven workouts took a toll on the articular cartilage in my joints.

Now I run 3x per week, lift weights 4x per week. Length of runs 4-8 miles, 40-45 min workouts. I'm doing okay for 63.

I'm remembering the day when I benched 315 then immediately drove to the start of a 10-mile race which I ran at sub 8 1/2 min pace. Now I feel old. **** on this thread.
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Wow, that's impressive my friend....I average 3-5 miles (depending on how I feel) running on the treadmill, and the days I'm not fishing and skip the gym I'll walk/hike 6-10 miles.....and I'm 3 years younger than you....

Rock on brother....I need to get back to lifting again....right after I retired I became a gym rat and got my bench press reps up to 8-10 (220lbs).....now I doubt I could press 180....