Things That Make You Feel Old

CapitalCitySaint said

I am pretty sure what is causing it - supposedly it’s tight hip flexors. I go to yoga but apparently it’s not enough. I’m sure the hip flexor issue is from weight lifting. It started 2 months ago. I’ve been lifting for a year now so who the hell knows.

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Yeah, I think my issue is related to sitting a lot while working. Need to get up a bit more often and give my lower back a break.

And yeah, the weightlifting definitely can be the culprit for hip flexor issues. Your guess is as good as mine on how to address it. Good luck.