Things That Make You Feel Old

bonnjer said

Have you tried a chiropractor? I went several times in the last couple of months and it has helped me a good bit. Neck and lower back.

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I go to the chiropractor regularly. I think this is more muscular weakness/imbalances and possibly over-use. I noticed it getting bad when my dumb arse decided in like October to make a goal of doing Bulgarian split squats with 60 lb dumbbells before the end of the year. While I did them safely and with proper form, I was still probably going up in weight every week too fast.

I did make it to 60lbs on the Monday before new year. Got 4 on each side before I stopped bc my form was beginning to collapse. lol. I bumped it back down to 45’s which is more comfortable and practical.