The Science of Fasting

Saw this thread pop up in the feed & immediately thought “let me go look and see who got fat” lol

I didn’t get fat but Nov + Dec was particularly out of control food & alcohol wise. Due to so many holidays and holiday parties, etc.

I did get back on a meal prep delivery service again about a month ago for 2 reasons:

1. Control over my daily calorie intake without having to measure everything (they come with the macros already listed)
2. Since I wfh & hate leftovers, I felt like all I was ever doing was cooking and cleaning the kitchen.

So now I get lunch & dinner 5 days per week, make my own breakfast and food on weekends. Has been so clutch for time saving.