American Airlines CRJ-700 collides with helicopter near Reagan National

I saw a pilot last night mention that disorientation is easy in that area with so much going on in such a confined space. All of the lights and the river, etc

Why are they training adjacent to DCA?
Protecting the airspace / groundspace of the capital seems like a reasonable training mission. Flying over the Potomac means any crash doesn't hit residential areas, unless they are unlucky enough to hit a bridge.