Falcons releasing DT Grady Jarrett [update: Bears sign Jarrett to 3-year/$43.5 million deal]

I believe he fits in both categories.
He's past his prime and since he'll be 32 years old once the next season starts, he's a decent upgrade over what we have now on our D-line in terms of depth, ability and experience but that's not really saying too much. Jarrett's a nice stop-gap until we draft or find a younger, explosive replacement in FA.