Crazy few weeks. For you guys new to this - hang in there. There is $ to be made. But, like you, I lost a ton of my gains. Finally sold 75% of my ETH and a full liquidation of a few others, but still well in the money. I have done very well on ETH, getting in at below $100.
I hate my position is now small so I will need to work on building it back.
Sell when you have profit on the table is my best advice.
Long term play for me is Harmony ONE and VeChain. Two year horizon is my hope.