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I tried giving up caffeine. I hated myself and everyone hated me too. So I go with good quality black coffee and green tea. I also love my garlic. I grow some of the meanest garlic around. It can literally peel the layers of flesh off your fingers. But, when I was having some issues and had a heart work up my doctor was amazed at my results, so I guess there must be something to it. I can it with vinegar and some of my hot peppers and garlic. After about 2 years the garlic aftertaste is gone and I eat it as a snack. I use it fresh in everything also.