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heres a copy of my diet i started last week
i only have monday and tuesday written down because i was sick ALL week and didnt really care to track anything.
anyway, im trying to just build up muscle. i dont care about my weight just want to get bigger, however i dont want to gain a lot of fat in the process. in other words i would like to stay the same waist size but get bigger. im taking in about 300 grams of protein a day and about 200 grams of carbs. im trying to get more calories but i normally get about 2500 cals. and i get roughly 75 grams of fat a day.
i workout 4 times a week and do cardio 3 times a week for about 30 mins (thats all the time i have before my workout partner shows up)
what can i do to meet my goal?
i only have monday and tuesday written down because i was sick ALL week and didnt really care to track anything.
anyway, im trying to just build up muscle. i dont care about my weight just want to get bigger, however i dont want to gain a lot of fat in the process. in other words i would like to stay the same waist size but get bigger. im taking in about 300 grams of protein a day and about 200 grams of carbs. im trying to get more calories but i normally get about 2500 cals. and i get roughly 75 grams of fat a day.
i workout 4 times a week and do cardio 3 times a week for about 30 mins (thats all the time i have before my workout partner shows up)
what can i do to meet my goal?
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