Aggressive catch seems to be way overpowered to me.
If you have a tall receiver, just throw it up and press the aggressive catch button (Y on xbox) and it's a catch 90% of the time if it's a tall receiver.
Only played two games online so far, but both times my opponent seemed to be doing aggressive catches constantly, and as soon as I started doing the same thing with Colston my offense became seemingly unstoppable too.
I've decided to be more patient this year with all the changes. I'm still working with the tutorial drills to get a feel. I like the interaction with catching the ball. But that in combination with the added complexity of throwing it is making things a little hard to handle. But I guess you don't always have to specialize every throw.