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7 pounds so far.
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She sounds pretty energetic. Can she change roof shingles?I got the Covid-19.
My wife is working out all day using crap around the house and the yard - it’s like she’s on the Rocky 4 Siberia workout with logs and shirt.
I got the Covid-19.
My wife is working out all day using crap around the house and the yard - it’s like she’s on the Rocky 4 Siberia workout with logs and shirt.
I just don’t have that kind of commitment.
I've lost 10 pounds by eating cereal in the am and skipping lunch and happy hour on my usual routine. No lunch soda, no heavy lunch meals and early dinner seem to be a good thing.
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I am the elephant in the room.
Down to 180 while dying, now a rotund 220. Lol can’t wait to get back home to my land where I can walk about freely. Lord knows I need to.
Truth be told, I got on a scale a month ago and was 248#. I graduated high school at 212 with about 8% body fat, but the 18 year old me had a 50" chest and 32 sized pants that were loose on the wait so they'd fit on my legs. The 50 year old me was approaching true fatness and ought to be closer to 200 than 220 so I'll take it however I can get it.
Oddly my diet hasn’t changed much at all (and no place to get donuts ??)
I’ll do my morning tai chi on the dog walk and will walk to the grocery to get the things that aren’t delivered- but I would have walked that much on the regular