Beast
Former Camp Beast
Offline
The decrease in appetite that Keto produces should help to prevent over-eating.
Probably in most cases people are prone to eventually falling off the wagon with sweets/bread................vs. consistently eating way too much meat on Keto.
The problem, and I know I ran into it, is thinking that I can guesstimate well enough to have an idea of how much I'm eating on a daily basis. And if you're looking at 4 oz of cooked meat, it's actually more like 5 - 6 oz raw, which involves additional protein and fat calories. Many people don't realize how quickly the calories add up when you're eating more fat than usual (not necessarily added fat, but fattier cuts of meat).
Weighing food, tracking macro and calorie intake, and then adjusting macro targets are the most reliable ways to ensure continued weight loss.