Saints trade 7th round cond. pick to Dolphins for Chris McCain (1 Viewer)

I think this is question could best be answered by Swimmer, but to me, bench works your pecs and triceps as well. When you are pushing off of someone, those are the main muscles are being used; along with others of course, your core and legs are going to come in to play as well.

Oh to be sure. A bench press isn't wholly not applicable. But I just know it gets a bit tougher to throw the bar up more when you've got long arms. I should know. My arms are about 35 inches long. It ain't easy for me.
 
The Dolphins are deep at DE. In 1997 the Saints signed a Raiders DT that was buried in the depth chart behind Chester McGlocklin, Darrin Russell, and Russell Maryland. His name was L'Roi Glover. Maybe this guy is L'Roi Glover!.......but he's probably just someone Dan Campbell is familiar with.
 
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