N/S SNF: Bills @ Chiefs (1 Viewer)

Buffalo going to give them that short stuff now and tick, tick, tick
 
All you have to do to make gumbo Keto is use cauliflower instead of rice. The flour in the roux is basically worthless unless you have gluten issues. It does add carbs so if you're doing a super strict one then sure, don't bother. It's inconsequential in terms of servings though.
Don't wanna turn this into keto thread, but I'm not looking to promise myself to always be perfect because I know that won't happen. But being super strict at least as much as I can when it's not too much of a psychological exercise, if that makes sense. Just trying to break from the super bad habits I, as an adult, shouldn't have (if it's an Oreo and it's in the house, it's going in my mouth) .
 

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