SaintInBucLand
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I think I am ready to move to one meal a day fasting cycle. I ate at 11am today and wasn't really hungry but just did my eggs and salmon with some veggies.
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Tinctures are oil based which is calories. That's why I ordered Delta 8 vapes and am leaving the tincture alone. The odds are it isn't enough to interfere, but I will be damned if I am going thru all this trouble to risk forking it up lolIt is crazy what you have to look at and pay attention to. For instance, they say that a calorie or two, depending what kind of fast you're looking for, is okay. So I looked at the magnesium glycinate I am taking thinking that didn't have any calories. It's 10 CALORIES! So I may be wishing I had a magnesium tincture.
I've only ever taken one thing by tincture before and it was alcohol based.Tinctures are oil based which is calories. That's why I ordered Delta 8 vapes and am leaving the tincture alone. The odds are it isn't enough to interfere, but I will be damned if I am going thru all this trouble to risk forking it up lol
I think it's super easy as long as you have no underlying issues that would cause you to get hypoglycemic. If I would get, as I call it, "shaky hungry", I'd eat. But while yesterday I was super hungry because of the blood sugar pinging I had done the night before, I wasn't "shaky" hungry so I waited 16 hours and then ate. We think hunger is an emergency but it isn't, in my humble opinion, unless you're hypoglycemic.I think I am ready to move to one meal a day fasting cycle. I ate at 11am today and wasn't really hungry but just did my eggs and salmon with some veggies.
My go to are scrambled eggs, lemon butter salmon, roasted squash, zucchini, and Brussels sprouts.I think it's super easy as long as you have no underlying issues that would cause you to get hypoglycemic. If I would get, as I call it, "shaky hungry", I'd eat. But while yesterday I was super hungry because of the blood sugar pinging I had done the night before, I wasn't "shaky" hungry so I waited 16 hours and then ate. We think hunger is an emergency but it isn't, in my humble opinion, unless you're hypoglycemic.
Of course, now I want eggs and salmon.
I find that when I’m doing them I get hungry in very short waves that pass fairly quickly. It helps to be busy. On busy work days I hardly even have to think about it.I think it's super easy as long as you have no underlying issues that would cause you to get hypoglycemic. If I would get, as I call it, "shaky hungry", I'd eat. But while yesterday I was super hungry because of the blood sugar pinging I had done the night before, I wasn't "shaky" hungry so I waited 16 hours and then ate. We think hunger is an emergency but it isn't, in my humble opinion, unless you're hypoglycemic.
Of course, now I want eggs and salmon.
How do you feel about capers? I just had capers in an omelet and now I don't ever want eggs without capers.My go to are scrambled eggs, lemon butter salmon, roasted squash, zucchini, and Brussels sprouts.
Capers are a staple in my fridge. I’ve never done them in eggs but I’m in.How do you feel about capers? I just had capers in an omelet and now I don't ever want eggs without capers.
I have some capers in the fridge. Gonna have to give that a try.How do you feel about capers? I just had capers in an omelet and now I don't ever want eggs without capers.
Interesting....might give that a tryHow do you feel about capers? I just had capers in an omelet and now I don't ever want eggs without capers.
lol, I know people don't want to hear us talking about fasting; but when I see people like my SIL and BIL who are very overweight and dealing with "pre-diabetes" or others with what are largely (but not all) diet-related issues, I want to scream to them JUST GIVE IT A TRY! I ain't tryin' ta live forever but what's wrong with trying to elongate the years or just feel better for the perhaps preordained years we've got? Eating copious amounts of cookies never fulfilled my destiny either.Guys I don't want to come off as pretentious or bragging. Being able to talk about my progress is really doing a lot to keep me focused and on point and I appreciate the people in this thread. In fact it was this thread that got me interested in it in the first place
All ya'll will thank me!Capers are a staple in my fridge. I’ve never done them in eggs but I’m in.