Training for CCC in 30Days (1 Viewer)

[You]

So I have just decided to enter the Crescent City Classic.

It’s on the 20th of April.

I want to run/jog it. I’m not much of a runner. I rarely even jog for exercise.
That said, I’m in okay shape. 52 years old. Not overweight at 6’1” 188 lbs and workout 2-3 times a week.

I like the idea of training for something though. It keeps me focused. I want to be able to jog the whole thing. I’ve set a goal of 1 &1/2 hours.

I’ve already had a few runs and struggle to get 3 miles. I did 3 miles in 45 mins last thrs. I was pretty tired. After that, I started to wonder if I’d ever get to 6 miles.
Is this even possible?
Is jogging on a treadmill adequate training?
Can anyone suggest a good training regiment?

 

[wesleyTX13]

What exactly do you think we do here? I am confused by you having over 13,000 posts.

 

[Shadeaux]

I'm sure this was meant for the EE board.

 

[Saints fan]

Can you play safety?

 

[seagull]

When you're out running and get tired, start running power/light poles. Walk from one power/light pole to the next and run to the next pole(alternating run and walk), but when you do the run interval, run a little faster than your normal jog. This will give you a breather and you will not loose a bunch of time over the distance being run. The CCC route has some good pole spacing when you get near City Park.

 

[Madmarsha]

I'd do this, too, but I am not that crazy. I need to start running again but this would be nuts.

 

[You]

Sorry meant for EE.
How do I move it?

 

[fishing4food]

I only run if someone is chasing me with a weapon

 

[jayd265]

30 days is tight. check out hal higdon training plans. the shortest is 8 weeks though

10K Training Programs for All Skill Levels | Hal Higdon

Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.

www.halhigdon.com

i'd run outside over treadmill. you need to get used to running in heat/wind. running at a 9 minute pace inside in the AC watching tv on a treadmill is a little different than running a 9 minute pace, in the heat, with wind blowing against you and cars driving by, watching for dogs running free/etc.

 

[Kielio]

Gradually increase the distances you run each training day. When you feel you want to stop, pick UP speed for maybe 100m, then walk again. SOON as u start to catch your breath, give another go

 

[stquest]

 

[Grumpy Old Manatee]

Just do some research on the bus and streetcar routes, you'll do well.

(Yes, this was sarcasm...best of luck!)

 

[SoggyBottomBoy]

Sorry meant for EE.
How do I move it?

I'll move it for you.

And good luck with the training and run/jog.

 

[Madmarsha]

 

[Tapxe]

Is jogging on a treadmill adequate training?

Not in my experience. I was able to run 5 miles at 5 mph on a treadmill. Couldn't make it 1 mile on a track when I tried. I think they do a lot more work for you than you realize. Better than nothing, but unless you have to actually move your body weight, I don't think you get the full benefit.

Maybe if it has an incline setting?