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Have you ever found yourself in the midst of a dream — you were in high school again or had forgotten to study for an important exam or were flying with your dog — and realized that you were dreaming?
What you probably experienced was a lucid dream — a state of being aware in your dream that you are dreaming.
A small percentage of people have several lucid dreams weekly or even nightly; 20 percent experience them monthly; up to 50 percent report never having had a lucid dream.
Surprisingly, lucid dreaming is a skill that can be learned.
Lucid dreaming could be an opportunity to “reach new heights of self-exploration and self-knowledge” by opening a new way to explore your mind, said Benjamin Baird, a psychology research assistant professor at the University of Texas at Austin who studies cognition, consciousness and dreaming.
It’s also fun, a strategy for unlocking creativity and a therapy for nightmares.
Some people find it easy to learn to lucid dream. Others find it more challenging. Baird said he “threw the kitchen sink” at learning to lucid dream and went from “nothing” to having a lucid dream weekly at his peak……
What you probably experienced was a lucid dream — a state of being aware in your dream that you are dreaming.
A small percentage of people have several lucid dreams weekly or even nightly; 20 percent experience them monthly; up to 50 percent report never having had a lucid dream.
Surprisingly, lucid dreaming is a skill that can be learned.
Lucid dreaming could be an opportunity to “reach new heights of self-exploration and self-knowledge” by opening a new way to explore your mind, said Benjamin Baird, a psychology research assistant professor at the University of Texas at Austin who studies cognition, consciousness and dreaming.
It’s also fun, a strategy for unlocking creativity and a therapy for nightmares.
Some people find it easy to learn to lucid dream. Others find it more challenging. Baird said he “threw the kitchen sink” at learning to lucid dream and went from “nothing” to having a lucid dream weekly at his peak……