Saints training camp updates 8-7-23 (1 Viewer)

TheNOLAGirl

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Good morning! It's Day 11 of Saints training camp. After 3 straight days of open practices, today's practice is closed to the public. Tomorrow the team is off but they resume practice on Wednesday (closed)

We are now just 6 days away from our 1st preseason game against the Kansas City Chiefs, 12 pm kickoff in the Superdome.
 
I concentrate on lowering my heart rate when I get in bed at 7 p.m.
I slow my breathing down and relax, getting it around 42 beats per minute.
I also do breathing exercises and get to where I can restfully hold my breath for about 3.5 minutes, with no problem.
I can tell it has made a difference in the way I feel.
 

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