Saints training camp updates 8-7-23 (2 Viewers)

[texasjefe]

 

[meily]

I concentrate on lowering my heart rate when I get in bed at 7 p.m.
I slow my breathing down and relax, getting it around 42 beats per minute.
I also do breathing exercises and get to where I can restfully hold my breath for about 3.5 minutes, with no problem.
I can tell it has made a difference in the way I feel.

 

[texasjefe]

 

[texasjefe]

 

[texasjefe]

 

[Super]

I concentrate on lowering my heart rate when I get in bed at 7 p.m.
I slow my breathing down and relax, getting it around 42 beats per minute.
I also do breathing exercises and get to where I can restfully hold my breath for about 3.5 minutes, with no problem.
I can tell it has made a difference in the way I feel.

42 bpm is very impressive. You should be blessed to see many more days.

 

[texasjefe]

 

[Mamba]

I like that there seems to be a rhythm of offense and defense going back and forth, each having good days & bad days against the other. I think that’s a really good sign.

 

[texasjefe]

 

[Optimistic Ozzy]

Ha ! I get up at 4, plus I treasure good sleep.

 

[texasjefe]

 

[texasjefe]

Ha ! I get up at 4, plus I treasure good sleep.

I get up at 4am because the cat likes to rub its butt in my face to feed her. But after that I contribute to the city wastewater system, check twitter, and then I pop a valerian root supplement and go back to bed.

 

[texasjefe]

 

[ELLIASJWILLIAMS]

I get up at 4am because the cat likes to rub its butt in my face to feed her. But after that I contribute to the city wastewater system, check twitter, and then I pop a valerian root supplement and go back to bed.

I'm a 3:30 am kinda guy, what's this valerian root you speak of?

 

[Madmarsha]

Whoa, that is next level.