The Science of Fasting (3 Viewers)

[Dago]

Delta 8 is available pretty much anywhere in the country, and is an acceptable "legal" alternative.

I just ordered some from burmanshealthshop.com
Their stuff is all 3rd party tested and they have been having a sale on carts for as little as $10-$15. They usually run between $30-$45

 

[CapitalCitySaint]

For those who listen to Podcasts.

This guy (the guest, not the host) is a scientist and talks a lot about the gut microbiome and how it relates to overall health and also discusses the benefits of fasting.



If you you’re not an apple user, here’s the Spotify link:

 

[SaintInBucLand]

The new TUFT food compass is out... and I will just post this here...

 

[Madmarsha]

The new TUFT food compass is out... and I will just post this here...

Has Lucky Charms been demoted? That is disappoint.

 

[Tapxe]

I have discovered a new side effect. Been feeling cold a lot more than usual. At first, and it might be part of it, I attributed it to adjusting to the fat loss. Noticed that after lunch I am no longer cold.

Why Do I Get Cold After I Eat? Causes and Potential Indications

Your body temperature naturally varies after eating, although this slight change in internal temperature often goes unnoticed. This article explores the main reasons why you may feel cold after eating and when to seek medical advice.

www.healthline.com

Studies show that long-term calorie restriction with adequate nutrition is associated with lower body temperature in both lean and overweight adults (2Trusted Source, 3Trusted Source).

As a result of the lower calorie intake, the body compensates by lowering its temperature to save energy.

Furthermore, one study found that the more you restrict your calorie consumption, especially long term, the colder you’re likely to feel

 

[Madmarsha]

I am currently under the weather. This is the THIRD time I've had a cold since early October. Is it the season? Maybe. But end of September is also the last time I was earnestly doing IF.

 

[CajunInVA]

I have discovered a new side effect. Been feeling cold a lot more than usual. At first, and it might be part of it, I attributed it to adjusting to the fat loss. Noticed that after lunch I am no longer cold.

I noticed a while back that on my 20+ hour fasts I get really cold for a few hours around the 20 to 24 hour mark. I’m usually very warm natured, but it can be an uncontrollable coldness. Shiver my arse off for a few hours and then I’m back to normal.

 

[Zack Lee]

I have not done IF in a year, my diet just stabilized completely since I moved in with my girl friend. Her niece has come to live with us, however, and she loves Italian food. So I have been doing more than my normal share of the cooking and I have gained about 5 pounds. I ate my last meal before 4pm today. Even though I haven't needed it at all for weight loss these days, I have actually kind of missed it. So I am excited to pick it back up for 3 or 4 days. And I am betting that even though it took me over a month to put on those 5 pounds, I will be right back where I want to be by Sunday. We shall see.

 

[Madmarsha]

The new TUFT food compass is out... and I will just post this here...

All those brand names are not questionable at all. Not.at.all.

 

[SaintInBucLand]

All those brand names are not questionable at all. Not.at.all.

 

[SoggyBottomBoy]

48 hours into my Lenten fast. Definitely going to go through Ash Wednesday and his long to take it from there.

Marsha, you gonna give another go?

 

[Madmarsha]

48 hours into my Lenten fast. Definitely going to go through Ash Wednesday and his long to take it from there.

Marsha, you gonna give another go?

I can start tomorrow, right?

 

[Dago]

I have discovered a new side effect. Been feeling cold a lot more than usual. At first, and it might be part of it, I attributed it to adjusting to the fat loss. Noticed that after lunch I am no longer cold.

Why Do I Get Cold After I Eat? Causes and Potential Indications

Your body temperature naturally varies after eating, although this slight change in internal temperature often goes unnoticed. This article explores the main reasons why you may feel cold after eating and when to seek medical advice.

www.healthline.com

I used to love the cold but ever since I changed my eating and lost a ton of weight, I am far more sensitive to the cold. On the flip side, I enjoy hot weather a lot more now lol

 

[SoggyBottomBoy]

I can start tomorrow, right?

Of course. Good luck!