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I had something like this and was told it was due to a build-up of lactic acid (which has been debunked). I am just old and it hurts.Exactly!
I've done that to my toe, last May, still hurts.
Go in the gym, bench press, mysteriously a week later, I have a pain in my left chest that radiates to the back. Sporadically, a pang kicks in. No, not a heart attack because when I flex, it hurts, hence the muscle strain. But it's been six weeks and counting of what the H-E double hockey sticks is going on??!!
What took two weeks to heal now takes five months.......